Stronger is Better by Starting Strength Gyms
The Stronger is Better Podcast focuses on principles and process. Host Nick Delgadillo is the CEO of Starting Strength Gyms, longtime Starting Strength Coach, BJJ school owner and Self Defense Coach, specializing in unarmed and armed combatives. In this podcast, Nick will discuss how the lessons learned through hard physical effort apply to coaching, learning, business, and relationships.
Connect With Starting Strength Gyms
https://www.startingstrengthgyms.com/
https://www.instagram.com/startingstrengthgyms
Episodes
8 episodes
Strength Training, Pregnancy, & Pelvic Health with Dr. Becky Maidansky | Stronger Is Better Podcast #7
In this episode of the Stronger is Better Podcast, Nick Delgadillo sits down with Dr. Becky Maidansky, pelvic floor specialist and founder of Lady Bird Physical Therapy
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Episode 7
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1:09:16
Freedom and Purpose through Entrepreneurship with Ray Gillenwater | Stronger Is Better Podcast #6
In this episode of the Stronger Is Better Podcast, Nick Delgadillo sits down with Starting Strength Gyms founder Ray Gillenwater for a wide-ranging conversation about entrepreneurship, vision, and the founding story of Starting Strengt...
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Episode 6
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1:07:35
Grit and Resilience with Mike Kelly and Alex Ptacek | Stronger Is Better Podcast #5
In this episode of the Stronger Is Better Podcast, host Nick Delgadillo speaks with Alex Ptacek, Head Coach at Starting Strength Chicago, and his trainee Mike Kelly. Mike shares the gripping and ultimately inspiring story of suffering ...
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Episode 5
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1:39:23
Goals and Balance - A Woman’s Perspective with Erin Spiva | Stronger Is Better Podcast #4
In Episode 4 of the Stronger Is Better Podcast, Nick Delgadillo sits down with long-time client and friend Erin Spiva to discuss six years of consistent barbell training, lessons learned, and how strength carries over into real life, i...
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Episode 4
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1:15:36
Programming the Overhead Press - Novice to Advanced | Stronger is Better Podcast #3
In Episode 3 of the Stronger Is Better Podcast, Nick Delgadillo dives deep into press programming—how to build a strong, pain-free, and consistent overhead press. Drawing on years of coaching and real-world experience, ...
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Episode 3
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59:10
How Strong Should You Be? | Stronger is Better Podcast #2
In Episode 2 of the Stronger Is Better podcast, Nick Delgadillo breaks down strength standards into three categories: competitive goals, evaluative benchmarks, and personal targets. He explains why most people have skewed expectations ...
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Episode 2
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51:18
Simplifying Advanced Programming | Stronger is Better Podcast #1
Welcome to Episode 1 of the Stronger is Better Podcast, brought to you by Starting Strength Gyms and hosted by Nick Delgadillo. In this kickoff episode, Nick lays out a comprehensive roadmap for barbell programming — from the simple and ...
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Episode 1
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1:22:33
Introducing the Stronger is Better Podcast by Starting Strength Gyms
Host and Starting Strength Coach Nick Delgadillo welcomes you to the Stronger is Better Podcast, a show where we'll take a look at how doing hard things has positive carryover to health, fitness, business, and relationships.
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1:37
